that's easy baby…. It's like drinking a glass of lemon water in the morning! In fact, this quick-to-make drink could be incredibly beneficial for your overall health. Let's find out why!
If you don't want to jump right into a delicious recipe, check out mine.Fresa Detox Lemonade!
Drink a glass of lemon water every morning: 7 scientifically proven benefits
Drink a glass of lemon water in the morning –better when warm– can have a positive effect on our general health in many ways.In addition to being an incredible natural detoxifier, it can be a wonderful ally to help our digestion and strengthen our immune system.
And that's not all! Let's find out all the amazing benefits of drinking lemon juice in the morning, from the most popular to the lesser known.
1. Balances the pH of our body.
First of all, lemon water helpsbalance the body's pH. But what exactly does the pH indicate? Hehydrogen potential(pH) is a value that determineshow acidic or basic is a solution, on a scale of 0 to 14, with 7 being neutral, values below 7 are acidic and values above 7 are basic.
But how can lemon water help regulate our body's pH levels? Lemon water is great to help.counteract an overly acidic pH value in the body.In fact, this condition can lead to inflammation, which in turn can contribute to various health conditions. On the other hand,Lemon juice is very alkaline.and therefore it can help the body's pH level to become more alkaline, preventing possible damage to our body.
2. A great diuretic
Drinking warm lemon water can be a great natural diuretic! While going to the bathroom more often can be annoying at times, it's a great way to cleanse our bodies! that means more peeToxins are released from the body faster., which in turn prevents urinary tract infections.
Even better, drinking lemon water can help.prevent kidney stones.Because the citric acid contained in lemons helps dissolve or remove small kidney stones and can even prevent stone formation altogether.
3. Helps in the absorption of iron
The vitamin C found in lemons plays a roleimportant role in iron absorption. Combining foods rich in vitamin C with foods rich in iron speeds up the process.the body's ability to absorb iron, thus preventing anemia (iron deficiency).
This can be particularly useful if you are avegan or vegetarian diet, since non-heme iron (iron found in plants) can be more difficult for our bodies to absorb. But don't worry, plant-based foods can also be a good source of iron. More on that in a future article!
4. A glass of lemon water every morning to purify our skin
Sun exposure, pollution, age and other environmental factors can cause skin damage. And that's where vitamin C comes in, in which lemons are super rich. As a matter of fact,Vitamin Cplays a crucial role in thiscollagen formation,that supports the skin and protects it from damage.
Therefore, drink warm lemon waterhelp reduce wrinkles and blemishes, and can even be applied directly to oursscarto help them fade away.
5. Improves our digestion
One of the most important benefits of lemon juice is the stimulation ofbile production,an essential part of healthy digestion. In fact, citric acid is found in lemon juice.was shownTo promote the secretion of gastric acid, a digestive fluid produced in the stomach that allows your body to break down and digest food.
Drinking a glass of lemon juice and water in the morning ensures easy and efficient digestion for the rest of the day!
6. Super hydration!
A glass of water with lemon as soon as you wake up can help youStart the day with the right food!In fact, after a night's sleep, our body needs thecorrect amount of liquidto drive your normal processes.
Consuming lemon water in the morning is not only useful forreinstatementthese liquids, but can also produce drinking waternicerand tempting. Two birds with one stone!
7. An ally against respiratory problems
Drinking warm lemon water will help get rid of chest infections and stop that annoying cough! There are multiple reasons for this. First, as stated above, theVitamin Cin lemon juice can help boost the immune system. Second, the connectionLimonene and antioxidantsin lemon juice can helpThe body resists asthma triggers.and combat allergens and irritants.
Last but not least, theantiseptic propertiesLemon might help prevent mucus buildup.
The only thing to keep in mind with lemon water isUse a metal or glass straw when drinking.as the acids in lemon juice could damage teeth.
The question now is… what are you waiting for to enjoy the incredible benefits of lemon water in the morning?
Lemon: some nutritional facts
As mentioned above, lemons are rich inVitamin Ca powerful antioxidant, as well as several other minerals such as potassium, phosphorous, magnesium, iron, and calcium.
Here are the nutrition facts for one lemon (without the peel):
- Energy: 16.8 calories (kcal)
- Carbohydrates: 5.41 g, of which 1.45 g sugar
- Vitamin C: 30.7 mg
- Calcium 15.1 milligrams (mg)
- Hierro: 0,35 mg
- Magnesio: 4,6 mg
- Phosphorus: 9.3 mg
- Potassium: 80 mg
- Selenium: 0.2 micrograms (mcg)
- Folic acid: 6.4 mcg
- Colina: 3,0 mg
- Vitamin A: 0.6 µg
- Lutein + Zeaxanthin: 6.4 mcg
Fun facts about lemons
- During the reign of King Louis XIV of France, lemons were used by ladies to redden their lips.
- Ships used to be stocked with lemons and limes to protect sailors from scurvy.
- Lemon trees can grow for 150 years.
- The Arabs scattered lemons throughout the Mediterranean at the beginning of the 2nd century.
- India is the world's largest producer of lemons with an annual production of 3,482,000 tons.
How to choose your lemons: some tips for choosing the ingredients!
When choosing a lemon, pay attention to its appearance and color. Compact fruit, slightly soft to the touch and bright yellow.perfectly ripe.Immature lemons, on the other hand, are light yellow in color and have a distinctive sweet-sour odor.
Also, any damage to the lemon peel can lead to rapid deterioration of the fruit, so store your fruit in asuitable environment,away from lights and excessive temperatures.
How to grow your own lemons
The lemon is a tree that does not tolerate low temperatures, since they can cause great damage to the plant. If you live in colder regions, you should protect the plant during the winter, either by placing it in a greenhouse or by covering it with a drop cloth. On the other hand, lemon trees generally need more water on hot summer days.
Also make sure the soil is light and well drained: clay or sandy loam soil is best. Also make sure the tree is in a sunny location protected from the wind.
Do you want to incorporate more lemons into your diet? It's easy with these recipes!
Lemon is a very versatile ingredient that looks great in both sweet and savory recipes.
If you need a delicious and fancy dinner recipe, try mine.Oh my.
On the other hand, if you need to cool down on a hot summer day, this is the place.Homemade Electrolyte Popsicles with Tropical Fruitsthey are perfect for you! And if you want to spice up your regular lemon water, try mine.Blackberry Mint Lemonade, Oh myFresa Detox Lemonade.
Fresa Detox Lemonade
This Strawberry Detox Lemonade is as delicious and refreshing as it is detoxifying for your body. Enjoy it on a hot summer Saturday or whenever you need to detox from the night before!
look at this recipe
Balsamic Asparagus and Mushrooms with Lemon and Thyme
This hearty plant-based dish can be made in one pot with chicken or tofu, asparagus, mushrooms, and a delicious lemon thyme balsamic reduction!
look at this recipe
Grilled Swordfish and Swiss Chard in Lemon Dill Wine Sauce over Wild Rice
Grilled swordfish and chard with lemon and dill wine sauce,served on a bed of wild rice: ahealthy, easyto do, andmacro-balancedRecipe!
look at this recipe
This unique cherry gorgonzola salad is one of my favorite salad recipes. The juicy cherries along with the creamy gorgonzola are a match made in heaven! 😇 And the almonds add a crunch element to the mix!
look at this recipe
Homemade Electrolyte Popsicles with Tropical Fruits
It's hot in here...quench your thirst and rehydrate your body in this crazy summer heat with these Homemade Electrolyte Pops, a healthy tropical fruit popsicle recipe! Whether you are a child or an adult, you can definitely be a fan of it.healthy summer treats.
look at this recipe
Raspberry and lemon bars
Need a quick but healthy snack to pick you up in the afternoon? taste my deliciousRaspberry and lemon bars, Aplant-based and gluten-free snackThis will help boost your energy levels naturally! 🍋
In fact, my Raspberry Lemon Bars are made with justwhole and natural ingredients, rich in all the minerals and vitamins that help maintain the optimal functioning of your body. In addition, they containa good amount of protein and healthy fats, both of which can help you curb sugar cravings and help you feel fuller for longer!
look at this recipe
Blackberry Mint Lemonade
Homemade blackberry mint lemonade to cool off and restore carbs after a run 🍋! Will you go outside and try to beat the heat!? This refreshing recipe will cool you down and taste like an amazing mocktail!
look at this recipe
Hibiscus Margarita cocktail
Are you ready to start feeling like you're on vacation? 🌴 Try itHibiscus Margarita cocktail🍸! a veryDecaffeinated and non-alcoholic drink, made from a combination of natural and healthy ingredients.
look at this recipe
❤️❤️ LiesAbout mefor details about my health journey; and remember to subscribe to meNewsletter and follow me on social networks❤️❤️!
Support meIt is appreciated as I create content to support your health journey.
What does drinking a glass of lemon water in the morning do? ›
Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system. Lemon is also known to purify your blood, thus keeping your body free from many health disorders.What happens if you drink warm lemon water every morning for 7 days on empty stomach? ›
What happens if you drink warm lemon water every morning for 7 days on empty stomach? Lemon water boosts liver health and leads to production of bile juice, which is essential for a healthy digestion.What are the top 10 health benefits of lemon? ›
- Boosts Immune System: These two citrus fruits are packed with Vitamin C, a powerful immune booster. ...
- Helps Prevent Asthma: ...
- Increase Iron Absorption: ...
- Helps Fight Cancer: ...
- Better Complexion: ...
- Lowers Risk of Stroke and Lowers Blood Pressure: ...
- Assists Nervous System: ...
- Highly Alkalizing:
How to make lemon water. To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. You can infuse more flavor or a health boost by adding: a few springs of mint.How long does it take for lemon water to start working? ›
How long does it take to get the results? Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water.Does lemon water burn belly fat? ›
“If losing the fat was as easy as adding lemon to hot water, a myth that needs to be busted!” the nutritionist captioned the post. According to Healthline, lemon water is no better than regular water when it comes to weight loss. However, it can be used as a low-calorie replacement in place of a high-calorie beverage.Does lemon burn belly fat? ›
Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body's metabolism to a great extent.Who should not drink lemon water? ›
It can aggravate stomach problems and heartburn
People who consume too many citrus fruits often suffer from gastrointestinal problems, heartburn, acid reflux, nausea, and vomiting. Therefore, you should consult a doctor before drinking lemon water if you experience any symptoms.
The peel and pulp of lemons contain an soluble fiber called pectin. It promotes the production of digestive enzymes in the liver, helping eliminate waste from your body.Does lemon water lower blood pressure? ›
Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.
Does lemon water lower cholesterol? ›
Lemon lowers elevated cholesterol
Everyone knows lemon has lots of vitamin C, but did you know that it can also help reduce high cholesterol? Lemons are a good source of soluble fiber and eating them may be an effective method for lowering total cholesterol.
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.Is bottled lemon juice as good as fresh? ›
However, if you've ever tasted bottled lemon juice, you'll notice that the flavour is a little off – not bright and lemony like the real stuff. This is because bottled lemon juice usually contains additives and preservatives such as Sodium Metabisulphite (E223) or Potassium Metabisulphite (E224).How much lemon juice should I put in 16 oz of water? ›
How do you make Lemon Water? How much lemon juice to put in water? Mix the juice of ½ lemon in about 16 oz. of water (or about 1 ½ Tablespoons lemon juice in 2 cups of water).Should morning lemon water be hot or cold? ›
Drinking it ice cold may hinder the digestive benefits of the lemon water. And it makes your body spend more energy trying to heat it up. But lemon water at warm or room temperature provides you with the most health benefits.How long should you leave lemon in water? ›
How long can you keep the lemon slices in the water? Up to 4 hours. I recommend a minimum of 1 hour to really infuse the water and a maximum of 4 hours to avoid bitterness from the peel to transfer into the water.Which is better lemon or straight lemon water? ›
Lemon water aids weight loss
However, lemon water is basically diluted lemon juice, which leaves it with only trace amounts of pectin. In fact, the juice of a whole lemon contains less than 1 g of fiber. There is no evidence to suggest that lemon water has any more benefits for weight loss than plain water.
Here's How I Use Lemon Juice Every Day
1. Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach). 2. Make sure to wait 30 minutes before eating breakfast, as this will ensure your body gets the most energy and nutrients from the food you eat.
How to Make Lemon Water. Fill a 12-15 ounce mug filled with warm (but not boiling) water and add the juice of ½ a lemon. Always use a fresh lemon; never use bottled lemon juice.How to lose 20 lbs quickly? ›
- Count calories. ...
- Drink more water. ...
- Increase your protein intake. ...
- Reduce your refined carb consumption. ...
- Start lifting weights. ...
- Eat more fiber. ...
- Follow a sleep schedule. ...
- Set reasonable goals and stay accountable.
What are the disadvantages of drinking lemon water daily? ›
Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.How to lose 5 pounds in a week? ›
- Drink Two Glasses of Water Before Every Meal. ...
- Reduce Bloating. ...
- Get Eight Hours of Sleep. ...
- Avoid Processed Foods. ...
- Strengthen Your Core. ...
- Ditch Alcohol Completely. ...
- Try High Intensity Interval Training (HIIT)
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
- Swap your beef for salmon. ...
- Yogurt. ...
- Red bell peppers. ...
- Broccoli. ...
- Edamame. ...
- Diluted vinegar.
- Greek yogurt protein shake. As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. ...
- Chamomile tea. ...
- Red wine. ...
- Kefir. ...
- Soy-based protein shake. ...
Health experts say that you could get rid of belly fat by drinking lemon juice for 7 days. You can have this in the morning, on an empty stomach, at least 20 minutes before breakfast.What does rubbing lemon on your legs do? ›
Due to the potential exfoliating properties of lemon juice, people use it to reduce hyperpigmentation. Exfoliation, after all, can help remove pigmented cells and even out your skin tone. "Lemon juice [also] contains citric acid and vitamin C, which can lighten the skin," says Mehr. Decreases oil production.Is it OK to drink lemon water all day everyday? ›
According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day.Does lemon water interact with medications? ›
Do not ever drink grapefruit, orange, lemon juice along with medications as they are rich in flavonoid compounds that can affect metabolism and can in turn normal dose of a drug into a toxic overdose. Juices may also prevent drugs from getting absorbed into the blood completely.Can lemons reverse liver damage? ›
Fresh lemon juice can help protect your liver from alcohol induced damage. A Chinese study was conducted on mice and the results were published in the journal Biomed Research International. The study used 30 male mice and results showed lemon juice “exerted hepatoprotective effects on alcohol-induced liver injury”.How much lemon should I put in my water? ›
If you're simply looking to drink a glass of citrus water, of course there's no need: you can totally wing it! However, this recipe is for a large pitcher, which is perfect for entertaining and provides just the right ratio of citrus to water. How much lemon should you put in your water? 1 lemon to 8 cups water.
Are lemons good for teeth? ›
But could this drink be damaging to your teeth? Lemons are a good source of vitamin C but lemon juice is highly acidic and can cause erosion in tooth enamel over time. If you sweeten that lemon water with sugar, you increase the risk of tooth decay as well.What is the best drink in the morning for high blood pressure? ›
Consuming a cup of fresh orange juice in the morning can fulfil your daily vitamin requirement. According to various health studies and journals, consuming fruits that are rich in vitamin C may help manage high blood pressure.
Salt or sodium
Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood. Table salt is around 40 percent sodium. Some amount of salt is important for health, but it's easy to eat too much.
- Skim milk. Skim milk contains potassium, calcium, and magnesium — minerals that are known to help decrease blood pressure. ...
- Tomato juice. ...
- Beet juice. ...
- Hibiscus tea. ...
- Pomegranate juice. ...
- Grapefruit juice.
- Foods rich in unsaturated fats. Cutting down on saturated fat and replace some of it with unsaturated fats is great way to lower your cholesterol. ...
- Fruit and vegetables. ...
- Foods with added sterols and stanols. ...
- Oats and barley. ...
- Nuts. ...
- Soya foods.
Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy.What does lemon water do to the heart? ›
It benefits heart health by lowering the risk of stroke and cardiovascular disease. Lemon contains approximately 50% of one's daily requirement of Vitamin C. Lemons are also high in fiber, which lowers bad cholesterol (LDL) and allows blood to flow more freely through the arteries.What is the fastest way to cleanse your liver? ›
Reducing or eliminating all animal protein, alcohol, sugar, wheat, corn, soy, tobacco, processed foods, caffeine, and nuts will give your liver a much-needed break to do some long-overdue house cleaning.Does lemon water reduce inflammation? ›
Lemon water has several health benefits thanks to its high vitamin C concentration, flavonoid content, and acidity. Both flavonoids and vitamin C are strong antioxidants and have anti-inflammatory effects, therefore they may protect cells from damage and reduce inflammation in the body.What container is best for lemon water? ›
Overall, sticking to water bottles made from stainless steel or those with BPA-free linings is your best bet to play your part in reducing, reusing, and recycling containers for your lemon water.
How much bottled lemon juice equals one lemon? ›
If a recipe specifies the juice of 1 lemon, replace it with 2 tablespoons of bottled lemon juice.Should bottled lemon juice be refrigerated after opening? ›
You should refrigerate your freshly squeezed lemon juice immediately. Opened bottles of lemon concentrate should also be stored in the fridge to increase shelf life. For best results, pour the juice into an airtight container.Should you drink lemon water in the morning on an empty stomach? ›
There are many valuable benefits that can be obtained by regularly drinking water with lemon on an empty stomach. A glass of this drink consumed about 30 minutes before breakfast can prove incredibly valuable to the body. Why? First of all, lemon juice contains many compounds with strong antioxidant properties.Does lemon water reduce belly fat? ›
“If losing the fat was as easy as adding lemon to hot water, a myth that needs to be busted!” the nutritionist captioned the post. According to Healthline, lemon water is no better than regular water when it comes to weight loss. However, it can be used as a low-calorie replacement in place of a high-calorie beverage.Does drinking lemon water in the morning help lose weight? ›
Drinking lemon water can be a helpful way to support weight loss. Lemon extract has been shown to have beneficial effects on fat and glucose metabolism, and it may help you lose weight. Drinking lemon water also keeps you hydrated while being low in calories.