Diet to lose weight from 80 kg to 60 kg: A fat trip - Fitelo (2023)

FAQs

How to lose weight from 80 kg to 60kg? ›

Ans. Fitelo diet plan for PCOS is one of the best for weight loss and overcoming PCOS.

Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods ? such as fruits, vegetables, whole grains and lean sources of protein ? and include physical activity in your daily routine.

Incorporate food items into your breakfast which are rich in fiber and proteins. Fiber will help with digestion and protein will keep you filled for a longer duration to avoid munching on unhealthy food in between your meal-times. This way you can avoid untimely snacking, thus contributing to weight loss.

*Consume enough protein like egg whites, meat, and pulses which are low in carbs, etc. *Exercise for at least 40 minutes a day, because just the diet is not going to help you achieve your goal. Your exercises could be interspersed with your daily activities, such as walking or jogging.

Mounjaro (tirzepatide) is a brand-name subcutaneous injection pen that your doctor may prescribe off-label for weight loss. The drug isn't approved for this use.

Mounjaro is approved to treat type 2 diabetes. The drug can also be used off-label for weight loss.

Lilly said over 86% of people taking the 15 mg dose of the injected drug achieved at least 5% weight loss, compared with 30.5% of placebo patients.

At your age and height you are weighing 176 lbs ( 80kg) which puts you under Obese category according to ideal body weight.

How to lose 80 kg fast? ›

Always remember, there's no magic bullet for fast weight loss. The major key to losing weight is burning more calories than you consume. So, choose a variety of healthy foods, for example, fruits, vegetables, whole grains, and lean sources of protein. Also, include physical activity in your daily routine.

BMR = 80 kg x 20 = 1600.

(So we can see that 1600 BMR + 216 EEE = 1816 calories so far.)

While it's not a feasible goal for everyone, some individuals with a good metabolism may achieve a 10kg weight loss in a month through healthy lifestyle changes. However, it's crucial to note that quick fixes or extreme diets may not be sustainable or safe for long-term weight loss.

But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Weight loss should be about 500 grams to one kilo per week for a period of six months. How long does it take to lose 30kg? Six months, if you are on a 1200–1300 calorie-per-day diet.

Most people need significantly more than 1,200 calories a day. Therefore, individuals who cut their daily intake to 1,200 calories can expect to lose some weight.

In order to lose 5kg in a week, you would need to create a calorie deficit of approximately 35,000 calories. This would require burning an additional 5,000 calories per day or cutting 5,000 calories from your diet each day.

That's why it has to be a combination of both diet adjustement and increased activity. If you wanted to create the deficit through exercise alone you'd need to burn an extra 1,000 calories a day. That's about 90 minutes of intense exercise a day.

1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.

Who qualifies for Mounjaro for weight loss? ›

Mounjaro® (tirzepatide) may be prescribed if you have type 2 diabetes. FORM physicians may also choose to prescribe Mounjaro if you have a BMI of 30 or higher or 27 or higher with weight-related conditions, and you have not been successful in losing weight or maintaining weight loss with lifestyle changes alone.

The median time to reach at least a 5% weight loss was 16 weeks with Mounjaro 5 mg, 12 weeks with Mounjaro 10 and 15 mg, and 24 weeks with injectable semaglutide 1 mg.

Most of these side effects may go away within a few days to a couple of weeks. However, if they become more severe or do not go away, talk with your doctor or pharmacist.

The cost for Mounjaro subcutaneous solution (2.5 mg/0.5 mL) is around $1,087 for a supply of 2 milliliters, depending on the pharmacy you visit. Quoted prices are for cash-paying customers and are not valid with insurance plans.

Mounjaro is injected under the skin (subcutaneously) of your stomach (abdomen), thigh, or upper arm. Use Mounjaro 1 time each week, at any time of the day.

Mounjaro begins working right after you take your first dose, but it may take some time before you see a change in your blood sugar. Some people start seeing an effect within a few weeks of starting treatment. If you have questions about when you can expect to see results with Mounjaro, talk with your doctor.

drug approved to treat type 2 diabetes under the brand name Mounjaro, helped people with the disease who were overweight or had obesity lose up to 16% of their body weight, or more than 34 pounds, over nearly 17 months, the company said on Thursday.

Mounjaro is a more effective drug than Ozempic. As demonstrated above, tirzepatide (the active ingredient in Mounjaro) leads to more clinically significant weight loss and blood sugar reductions than semaglutide (the active ingredient in Ozempic).

How much should a 5 5 female weigh? ›

If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.

How quickly will you lose weight? The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks.

Engage in physical activities like walking, jogging, sprinting or swimming for 150-250 minutes per week to prevent weight gain. Try high-intensity interval training (HIIT) to maximise burning calories and harmful fat. Eat more soluble fibre and less refined or processed foods. Limit daily snacking.

If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week. If it's less, then you might lose fewer pounds a week.

As simply as possible, the general recommendation for protein intake for healthy adults is '0.8 grams per kilogram of bodyweight'. For example, if you are an 80kg male, you would need around 64g of protein a day, and a 60kg female would need to consume around 48g of protein.

To lose 1 kilogram of weight in a week, you will need to create a calorie deficit of 1000 calories per day. This means that you will need to go on a low-calorie diet and work out to lose weight.

However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.

Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy. Losing more than this means you are putting pressure on your bodily functions and internal organs, kidneys especially.

How much should I walk to lose 10 kg? ›

How much should I walk to lose 10 kg? 30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.

Phentermine is one of the most effective weight loss medications. However, it is only indicated for short-term use. The GLP-1 agonists liraglutide (Saxenda) and semaglutide (Wegovy) are also approved for weight loss and have been shown to be particularly effective.

Scientific evidence suggests that intermittent fasting is one of the best diets for fast weight loss. A recent study found that intermittent fasting may also be helpful for the prevention and management of chronic diseases, such as Type 2 diabetes and heart disease.

However, in most cases, small amounts of weight loss, such as 20 or fewer pounds, typically don't lead to the development of loose skin. However, larger amounts of weight loss, such as 50 pounds and over, especially over a short period, can considerably increase your risk of loose skin.

It's very easy to lose 25 kg in 2 months you need to be disciplined and motivated: EXERCISE = you have to sweat out in the morning and try to burn more calories. Try to do exercise in the morning than evening. Don't try to eat less as it affects your goal.

Anyone who has tried to lose weight knows that it is no easy task, but does it have to be so complicated? “Absolutely not,” says Sudipa Sen, who lost 30kg (66 pounds) in 12 months. “All you need to lose weight is a strong 'why' coupled with the determination to succeed. The 'how' isn't really that complicated.”

Increase time of exercise to 30 minutes. * do not do fasting or skip food because this will disturb your metabolism and result in your weight increase. So eat healthy food such as a bowl of vegetables. * avoid fast food items such as burger, pizza, cold drinks these have high calories.

Ideally, because he weighs 80 kg, “Andrew” should enter a moderate deficit of 20% below maintenance. 20% of 2476 is 495.2 = 500 calories. We can see that the recommended deficit of 500 calories a day more or less works out to be correct! A 20% deficit of calories daily is ideal for slow and steady fat loss.

80kg x 1.7= 136 grams of protein required per day. Calories for protein 136 x (4 calories) = 544 calories per day required.

How much should a 5 3 female weigh? ›

Depends on the age of the girl. A 60kg 4 year old is considered extremely big for her age and definitely in the top 1% for weight for her age. A 60kg 17 year old may well be considered average especially if her height to weight ratio (measured with BMI) is at an appropriate level. How heavy is 51 kg?

So, a person weighing 80 kg will need 160 g protein in their diet.

To lose one pound of weight per week, you should consume approximately 1,500 calories per day. Active women who walk for over 3 miles per day need to consume at least 2,200 calories to maintain their weight. To lose one pound of weight per week, you should consume approximately 1,700 calories per day.

According to studies, for every 1 kg of weight loss, 7700 calories are needed, or 1000 calories are lost 0.13 kg.

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level. It sounds simple.

Weight is the force of gravity, F = ma, where a = 9.8 m/s² on the Earth. Thus, 80 kg weighs 80 kg x 9.8 m/s² = 784 kg m/s², or 784 Newtons.

For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Have your dinner early and keep it light.