How much does hair grow in a month? Read to understand better (2023)

Did you know that everyone's scalp has over 100,000 follicles? Yes, now you know. The follicle is the small sac that extends through the skin and from which the hair grows.

We are all born with all the hair cells we can have throughout our lives. And there are about 5 million of them in our body, and the scalp has the densest hair cells compared to any other part of the body.

It's also important to note that aging can cause most of our follicles to stop producing hair, leading to thinning hair and hair loss.

Okay, before we dig deeper, let's answer this quick question:

How many hairs grow in a month?

The first thing to understand is that hair grows a certain length in a month. HeAssociation of the American Academy of Dermatologyreports that hair grows an average of 1 to 2 inches per month. But let's not forget that several factors determine how fast a hair grows. Your hair growth per month could also be faster than someone else's. Not all scalp follicles develop hair at the same time or rate.

That's how much a lock of hair grows monthly. But we have prepared more information for you. Read on for a deep understanding.

Factors that could determine how fast hair grows

The hair on the scalps of two people (male or female) from the same parents can grow at different rates. This means that one person's hair can grow faster than another's.

In addition to genetics that many of us are familiar with; Other factors can affect how fast hair grows. These include the following:

Genetic factor:

Genetics can have a massive impact on the speed at which your hair grows. Activating the Lhx2 gene makes hair grow faster. In addition, genes also affect the thickness and texture of hair (wavy, straight, or curly) in people of different ethnic backgrounds.

Sex:

Men and women have the same number of follicles on their scalps. However, men's hair tends to grow faster than women's hair. And we mean a comparison between healthy men and women, not some random person.

That's not all. Pregnancy can also accelerate hair growth in women.

Time of year:

Did you know that the time of year can affect hair growth? Yes you can. Hair grows faster in summer than in winter. The heat of the climate increases the supply of nutrients necessary for the production of keratin.

environmental factors:

Someone living in a polluted environment and another in a clean environment will experience different hair growth. Pollution carries with it dirt, grime, grime and other chemicals that suffocate and destroy the hair roots on the scalp.

In this case, regular washing and keeping the hair clean helps the scalp breathe. Washing will speed up your hair growth.

Alter:

Consider the category of people whose hair is thinning or going bald. You will see that they are people over 30 years old.

Age can affect how fast your hair grows. Between the ages of 15 and 30, hair grows much faster. And with age, some follicles may even retire from producing hair. Baldness and thinning may occur.

A practice:

If you lead a sedentary lifestyle, this should change your mind. Sport not only makes you physically and mentally fit. Every strand of hair also benefits when you move that body.

Experts have suggested that moderate exercise for 35 to 40 minutes each day can rejuvenate hair and help it grow healthily.

So if you don't exercise but want beautiful, healthy hair, you should change your mind.

Good nutrition:

Nutrient intake can affect hair growth rate. With poor nutrition, your hair may not grow as healthily or faster than you expect.

It would help if you consistently had the right nutrients and in the right proportion for your hair's health. These include vitamins A, C, D, E, zinc, iron, protein, biotin, B vitamins and essential fatty acids.

A lack of these nutrients delays hair growth. Hair loss can also be the result.

A useful tip:Zinc or iron deficiencies, which can lead to hair loss, can be corrected by consuming an adequate amount of these nutrients. However, keep in mind that it may take a few months for the hair on your scalp to grow back as it should.

Hair products you use:

Wait a minute, what hair products did you use? Is it chemical free? If so, then you clearly take incredibly good care of your hair.

Chemical based hair products are not good for your hair. They can damage your hair and even hinder hair growth.

the different stagesVonhair growth

Hair growth occurs in three distinct phases and it's important that we discuss each of them. Each strand of hair also has its timeline.

Here are the three stages of hair growth:

Phase Nr. 1: Anagen:

This refers to a stage of active hair growth. It is also the longest hair growth phase, lasting 3-5 years. But for many people, a lock of hair can grow for seven years or more. So your hair can grow up to 3 feet long at this stage.

This stage of hair growth is also characterized by cell division. The cells present at the hair root are actively dividing extremely quickly. A new strand of hair emerges, pushing those that have passed the anagen phase up the follicle until they eventually come out.

Hair pushed up is called clump hair and may have stopped growing. You are also past the anagen phase of hair growth.

One thing you need to understand is that hair can grow about 1 centimeter every 28 days. And that this anagen growth phase varies from person to person. While some hairs go through a short growth phase, others may have a longer phase.

People with super long hair on the scalp have a long active growth phase. Those with shorter hair or difficulty growing their hair past a certain length have a short active growth phase.

A useful tip:The phase of active hair growth on eyelashes, eyebrows, arms and legs is short. It's about 30-45 days. So this shows why the hair on the scalp is longer than the hair on those parts of the body.

Phase No. 2: Catagen:

Catagen becomes the growth phase of the hair where club hair is formed. It's a transitional phase, and more than 3 percent of hair will be in this phase at some point.

In the catagen growth phase, hair growth stops for a while. It usually lasts 4 to 6 weeks. And when growth stops, the outer root sheath shrinks and sticks to the hair root. This leads to the formation of club hair.

Phase Nr. 3: Telogen:

This phase of hair growth accounts for about 6 to 8 percent of all hair. The hair follicle is normally dormant during this growth phase and the club hairs have fully developed.

You can tell when your hair is in the telogen growth phase by plucking a strand from your scalp. The root will have a solid, dry, white, and hard material.

Also remember that it is normal for some hairs to fall out during the telogen growth phase. You can lose anywhere from 25 to 100 strands of telogen hair.

A useful tip:The telogen phase usually lasts about 100 days for hair on the scalp. But it takes longer for other body parts like legs, arms, eyebrows and eyelashes.

Foods that naturally promote hair growth

Did you know your hair is what you eat? Yes, that is 100% correct. The things you eat every day or your lifestyle don't just affect your overall health. It can also determine how healthy and fast your hair will grow.

Because of this, we have managed to select a significant number of foods that are good for your hair. Are here:

• Owner– It is packed with protein and biotin.
• Berry -Contains vitamin C, which has powerful antioxidant properties.
• Avocado -Packed with healthy fats and vitamin E.
• Oily fish (mackerel, salmon and herring) –Omega-3 fatty acid.
• Spinach -Packed with iron, folic acid, vitamins A and C.
• walnuts -Source of zinc, B vitamins, essential fatty acids and vitamin E.
• oysters -A great source of zinc known to stimulate hair growth.
• beans -Contains a rich source of zinc, biotin, iron and protein.

Diploma

That's why we've stylishly provided the answer to how much hair grows in a month and other important information you need to know about hair health. Hair is essential to a person's appearance. It can shape your appearance and make you more attractive.

Even if you're a wig enthusiast, that doesn't mean you shouldn't take proper care of the natural hair on your scalp. The condition of the hair on a person's scalp says a lot about their personality. So start by treating your hair well so that it can grow properly and look super attractive.